These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

You should feel a stretch in your lower back. Hold the pose for a couple of seconds before lowering back to your starting position. Repeat 10 times. To make the exercise harder, flutter the arms ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Exercise may be the furthest thing from your ... Facing down, with your head relaxed, stretch your back upward toward the ceiling. Hold this position for 15 to 30 seconds. Relax and return to ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...