You spend about a third of your life asleep — but is your sleep position working for you or against you? The reality is that not all sleep positions are created equal. The way you sleep can impact ...

When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate ...

When you frequently suffer from back and neck pain or inflammatory conditions like arthritis, getting good quality sleep can be difficult. Finding a comfortable sleeping position that doesn't ...

Side sleeping is also beneficial; placing a pillow between the knees keeps the body aligned and reduces pressure on the hips ...

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