All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets that are simply not sustainable. We go through all this effort to eat ...

The foundation of every nutritious meal starts with understanding proper plate proportions. Make most of your meal vegetables and fruits – ½ of your plate, while whole grains should take up ¼ of your ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...

A view from above of a charcuterie plate - Oksana Shufrych/Getty Images If you've never tried to put together a good snack plate, charcuterie platter, or "girl dinner," then you probably think it's ...