Perform 8–10 repetitions (reps). The ball bridge is a great exercise for strengthening the glutes, hamstrings, and core muscles. How to do it: Lie on your back with your feet resting on the ball ...

Debra walks you through two exercises: a hamstring curl and a bridge with straight legs. If you don't already have a ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...