Perform 8–10 repetitions (reps). The ball bridge is a great exercise for strengthening the glutes, hamstrings, and core muscles. How to do it: Lie on your back with your feet resting on the ball ...

Debra walks you through two exercises: a hamstring curl and a bridge with straight legs. If you don't already have a ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

The three exercises that can help with Runner's Knee are glute bridges, knee drives and side-lying hip activations. For each exercise, Stéphane shares three different versions (apart from the last one ...