Perform 8–10 repetitions (reps). The ball bridge is a great exercise for strengthening the glutes, hamstrings, and core muscles. How to do it: Lie on your back with your feet resting on the ball ...

One of the most effective moves is the plank. It not only targets your abs but also strengthens your back and improves ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...