Instead of using a regular barbell, Juji implements a special aluminum technique bar, which weighs around 15 pounds. He then adds two 5 kilogram plates (each weighing just over 11 pounds), and ...

Internet flips for Shai Ross's barbell flip Edmonton Elks player Shai Ross is getting the clicks online for his amazing barbell flip.

With a bit of practice, anything is possible. After mastering his regular gym routine, Dillion decided to test his stamina. Using a bellbar to focus his centre of gravity, he backflipped off the ...

A Canadian Football League player has brought new meaning to the word ‘barflip’ in his latest head-spinning video. Edmonton Elks’ Shai Ross can do a no-hand back flip while holding a barbell with 10 ...

Edmonton Elks’ Shai Ross can do a no-hand back flip while holding a barbell with 10 pound weights on both sides.