Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

You don’t need extreme diets or endless workouts to get fit. Small, consistent habits can make a massive impact on your ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Happiness is not magic that simply happens. It grows from small, everyday habits. If you pay attention to relationships, rest ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

As you step into 2026, think of skincare as a long-term commitment to yourself. With mindful habits and thoughtfully chosen ...

Bobbi Brown shared her New Year “reset” tips for health and longevity at 68. She makes small, simple changes to feel strong and balanced in the new year. She shared “choices that are a little bit ...