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Whether your goal is your first 5K or an ultramarathon, you want to follow a training plan. And every good training plan has one thing in common: phases. Each training phase—base, build, peak, taper, ...

There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18-mile runs: The body needs time to gradually adapt to the demands of training. Periodized ...

FORT SILL, Okla. (Feb. 23, 2023) — After suffering through a catastrophic injury that could have ended her short career as a Soldier, Pfc. Dominique Lopez graduated basic training Jan. 27, nearly 14 ...