Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

His teachings are rooted in mindful appreciation of the present moment, no matter its circumstances. In “The Miracle of Mindfulness,” he wrote: “Meditation is not evasion; it is a serene enc ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

He defines mindfulness as a practice of “keeping one’s consciousness alive to the present reality.” The past is gone, and the future is not yet real. It is only in the present moment that we ...