A new research tool predicts how changing your diet could add or subtract years from your life. Based on current evidence, the study found plant foods like beans, grains and nuts were healthiest.

The mighty three ingredients that save my weeknight dinners (and a new habit-forming technique for cooking them easily). By Ali Slagle Hi, everyone! So happy to fill in for Emily this week and to ...

(BPT) – As most Americans have heard by now, whole grains are good for us – dietary guidance tells us to “make half our grains whole,” cereal boxes and bread bags tout their whole grain goodness, and ...

While dining out during a recent trip, I noticed that the restaurants had several dishes where beans and grains were mentioned in the item’s name or description. Looking at some old menus in my ...

Let’s call it Miso Monday, because the paste is just so versatile. In this case, it’s the magic trick in miso-butter chicken with grapefruit. The draw here is a juicy, savory dressing that coats a ...

My big idea to kick off the year actually isn’t big at all — and that’s on purpose. Starting small is the key to forming a new habit you’ll stick with beyond tomorrow. My plan is to eat more greens, ...

(BPT) – As most Americans have heard by now, whole grains are good for us – dietary guidance tells us to “make half our grains whole,” cereal boxes and bread bags tout their whole grain goodness, and ...