A new research tool predicts how changing your diet could add or subtract years from your life. Based on current evidence, the study found plant foods like beans, grains and nuts were healthiest.

The mighty three ingredients that save my weeknight dinners (and a new habit-forming technique for cooking them easily). By Ali Slagle Hi, everyone! So happy to fill in for Emily this week and to ...

Poke bowls, glazed tofu with chile and star anise, and braised white beans with greens make it easy to keep those cooking resolutions going strong. By The New York Times Cooking If one of your 2024 ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many parts of ...

While dining out during a recent trip, I noticed that the restaurants had several dishes where beans and grains were mentioned in the item’s name or description. Looking at some old menus in my ...

(BPT) – As most Americans have heard by now, whole grains are good for us – dietary guidance tells us to “make half our grains whole,” cereal boxes and bread bags tout their whole grain goodness, and ...

WASHINGTON — Extreme care should be taken by the Dietary Guidelines Advisory Committee in its consideration of modifying quantities of grains within recommended dietary patterns, according to the ...

My big idea to kick off the year actually isn’t big at all — and that’s on purpose. Starting small is the key to forming a new habit you’ll stick with beyond tomorrow. My plan is to eat more greens, ...

WASHINGTON – A study published Sept. 6 in Frontiers of Nutrition found removing foods containing enriched refined grains led to an increased percentage of Americans not meeting recommendations for ...

With highly processed foods easily available at supermarkets and fast food restaurants everywhere, making nutritious diet choices may seem like an impossible goal. However, you don’t have to be a ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...