(BPT) – As most Americans have heard by now, whole grains are good for us – dietary guidance tells us to “make half our grains whole,” cereal boxes and bread bags tout their whole grain… ...

After a grain has been refined, it may be enriched with some of the missing vitamins and minerals, ... (beans, legumes and peas), nuts, seeds and whole grains. Ideally, though, ...

“While the staple carbohydrate food simulation is well-meaning, we are concerned that replacing whole and/or refined, enriched grains with starchy vegetables and beans, peas, and lentils may ...

Most refined grains are enriched. This means certain B vitamins (thiamin, riboflavin, ... Stir together rice, beans, corn, and chicken. Heat to 180°F then transfer to a thermos.

Enriched refined grains not only deliver vital nutrients but also offer the versatility and affordability that allows you to satisfy the entire family easily ... 1/2 cup canned nonfat refried beans; ...

Whole grains do provide health benefits – for example, the dietary fiber that […] Skip to content. All Sections. Subscribe Now. 43°F. Thursday, April 25th 2024 E-Edition. Home Page.