Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Beginner yoga and Pilates classes are being offered at the Plainfield Senior Center. The courses will be held from 9:30-10:30 a.m. Wednesdays and Fridays. The program includes exercise poses that can ...

It’s no secret Pilates has many benefits for individuals of all fitness levels. In fact, Pilates builds core strength as it targets the entirety of your torso, from your hips to your shoulders. Back ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

With the days getting longer and the weather getting warmer, you may already be thinking about your summer body, and if you’re like many people, getting fit will be at the top of the list. From yoga ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts that focus on burning calories or building muscle in isolation, Pilates is ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Beginners can absolutely follow a simple and structured Pilates routine and it can be highly beneficial. Pilates focuses on controlled movements, core strength, flexibility, and alignment, making it ...