I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Skincare is important but so extremely confusing. The shelves in the skincare aisle are full of different brands and products that all have different purposes. If you have never paid much attention to ...

According to Dr. Garekar, every skincare routine should begin with three non-negotiables: a cleanser, a moisturiser and sunscreen.

Once you sign up for your very first half marathon and share the good news, you might be inundated with race tips and tricks from well-meaning friends, family members, and random “fitness pros” on ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

It is very easy to get caught up in the world of skincare. Everywhere you go online, you see a new type of chemical you “need” to add to your routine. From hyaluronic acid to vitamin c and everything ...