Exercise and fitness have drastically grown in popularity in past years, and I admit that I myself love exercising and going to the gym. Not only does exercise have benefits to physical health, but ...

Consistent workouts can be a powerful way to fight chronic inflammation. By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can ...

(CNN) — You’ve committed to exercising more consistently. Perhaps you’ve been showing up, following a plan and pushing yourself to shed your sedentary lifestyle. But instead of feeling stronger and ...

On October 13th at 9:49 am Central Time, William Shatner launched into outer space at 2,235 mph. Weeks before, newscasters across the country announced that Captain Kirk was about to boldly go where ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...