The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

From improved blood pressure to anti-aging effects, these are the 10 bigggest health benefits of eating dark chocolate.

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

In a world of hurried lunches at desks and dinners in front of screens, the ancient practice of mindful eating offers a revolutionary approach to nourishment. While often associated with weight ...

That curved yellow fruit sitting in your kitchen might be doing more for your health than you realize. While bananas have long been a convenient on-the-go snack and smoothie staple, their impressive ...

Thanks to the fatty fish's dense nutritional profile, consuming salmon has generally been considered essential to a healthy human diet. But eating like salmon may very well be the actual key to health ...

Sauerkraut is a type of fermented cabbage. Evidence suggests this tangy, nutritious food may help support gut health and have other health benefits. Sauerkraut has long been part of the human diet.

Idli and sambar are often seen as the safest Indian meal, light, steamed, fermented, and easy to digest. They appear on ...

Peanuts, abundant in Indian winters, offer a nutritious snack option with several health benefits. Consumed widely in roasted ...

Radish is rich in vitamin C, which helps strengthen the immune system and protects the body from common winter illnesses like ...

Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) When it comes to healthy eating, you will be hard-pressed to find a health care ...

According to Deepsikha Jain, eating guavas can reduce cholesterol levels because they contain lycopene, an antioxidant, which ...