‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical activity and pushes bone marrow stem cells to build bone instead of storing ...

You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are? Exercise is arguably the very best thing you can do to keep your body and ...

Finding time to exercise can be a challenge, especially for those working desk jobs. In fact, one study found lack of time to be the highest reported barrier to exercise participation in workers.

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...