Grounding (or earthing)—essentially, the practice of making physical contact with the Earth’s surface, also known as walking barefoot—has been a thing among true wellness heads for a minute now.
Fitgurú on MSN
Going barefoot: The simple habit that boosts lower-body flexibility and natural mobility
Improving flexibility doesn’t always require complex routines. Sometimes, the most effective changes start from the ground up.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results