If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe there's no way to turn things around, check your beliefs. Yes, there is a new study ...

A long pill box with labels such as salmon, cardio, yoga, and sleep on the compartment lids; one compartment is open, showing a pill inside. Not everyone can follow healthy habits. Can science help ...

Matt Kaeberlein, a longevity researcher and CEO of Optispan, focuses on strength training and cutting back on alcohol and ...

People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7™ metrics for ideal cardiovascular health, had more positive benefits for whole ...

Researchers worked out not just how much longer people can live when they have healthy habits, but also how healthy — and disease-free — those years might be ...

New research reveals that perfection isn't required for a longer life; instead, stacking microscopic shifts in sleep, diet, and movement creates a powerful compound effect.

When it comes to taking care of your health, your heart deserves a lot of attention. It’s the engine that keeps your body ...

Balancing Healthy Lifestyle Habits: Small Changes That Transformed My Busy Days: By Anjali Singh Hello, dear readers. This piece comes straight from the heart, shaped entirely by my personal ...

A decade-long global review has confirmed that good heart health, measured by diet, exercise, and other habits, not only protects against heart disease but also supports nearly every organ system, ...

Add Yahoo as a preferred source to see more of our stories on Google. Man writing down thoughts - stock photo - Getty Images What gets measured gets improved is the whole idea behind habit tracking.

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...