Discover why a daily handful of nuts could slash your mortality risk by 22% and which specific variety acts as a "natural ...

Marissa Meshulam, M.S., R.D., C.D.N., is a registered dietitian and founder of MPM Nutrition, a nutritional coaching company. Contain antioxidant compounds: Macadamia ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering their ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

Macadamia nuts aren’t just a delicious indulgence – they’re also packed with nutrients and healthy fats that can do wonders for your body. Often overshadowed by almonds and walnuts, these creamy, ...

A jar of filberts, also called hazelnuts. Maybe the boy in Aesop's fable appreciated the benefits of eating nuts. Contributor: Grant Heilman Photography, Alamy Stock Photo. Source: Used with ...

Raw nuts might be small in size, but they deliver immense benefits when it comes to improving your cardiovascular health. These compact nutritional powerhouses provide an exceptional combination of ...

In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry. Known for their high content of essential nutrients, Brazil nuts benefit myriad ...

Portable, delicious, and nutrient-packed, almonds are earning the top spot among dietitians as the healthiest nut — thanks to ...

Supermarkets might want to check their inventory of nuts. Look in the grocery aisle for the cans and jars, the bulk section next to produce, and anywhere else these little gems are merchandised.