Dieting doesn’t mean that you can’t live a little, so check out our list of 11 best alcohol to drink on a low carb diet. Cutting carbs and giving up food we enjoy so much, is never easy. It’s ...

Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete on a competitive stage, she now finds joy ...

Discover healthier drink options for a balanced lifestyle. Alcohol contains empty calories, and it inhibits the absorption of nutrients in the small intestine, which can lead to deficiencies. Alcohol ...

Writing about non-alcoholic beer brings out a rather predictable set of comments: “Why bother?”; “I’d rather drink water”; “Just drink the real thing”. However, even if they aren’t for you, they are ...

Alcohol has long been a social lubricant, helping people to mingle for a millennia. However, beer, wine and liquor are increasingly under the spotlight for providing "empty calories", meaning they ...

Now that the summertime is officially upon us, more people are getting ready to enjoy some boozy drinks to celebrate the laidback season. However, if you’re also trying to maintain your ‘summer bod,’ ...

Personal trainer Magnus Lygdbäck shared his favorite low-calorie, healthier alcoholic drinks. Lygdbäck, who is also a nutritionist, works with celebrities including Alexander Skarsgård and Gal Gadot.