Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

It goes without saying that your legs are one of your most important body parts when it comes to running. Certain exercises ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...