To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...

As we age, one of the first things to go is our mobility. Every day movements become harder—whether it’s bending down to tie your shoes, shrugging on a jacket, or simply washing your hair. While some ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

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One flyer has changed thousands of lives. That’s how Renate Jaeger of Clinton Township discovered Yoga Moves MS, a nonprofit organization that provides free adaptive yoga classes for anyone with ...