A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

Stop isolating muscles! Discover how dynamic, compound movements transform your physique, boost your metabolism, and supercharge your everyday functional strength for ultimate full-body fitness.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Feeling off-kilter with so many unknowns in the world today? In Part I of this weekly series, we prepared ourselves for a peaceful night's rest with a five-minute yoga routine for better sleep. Now, ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise Austin is back with another three-step comprehensive at-home workout using one of her ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Imbalanced Vata is not a disease but a signal that the body needs alignment. Through mindful eating, routine, yoga, and ...