Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, and improves mobility! Perfect for beginners, this mindful stretch routine ...

If you struggle to find depth in your squats, your lower body might need a mobility boost, so here’s a four-move stretching routine you can try to increase your range of motion and build a more ...

Some Olympic fans watching the Paris Games may be inspired by, or even coveting the talents of, these athletes, wishing you too could bend this way and that without a wince. Regardless of the odds of ...

Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Flexibility requires you to do certain exercises if you want to stay mobile as you age. Even if you're naturally flexible, maintaining it becomes more challenging as you age. You may be surprised to ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body. Give your backside the attention and TLC it deserves with ...

I started with CNET reviewing laptops in 2009. Now I explore wearable tech, VR/AR, tablets, gaming and future/emerging trends in our changing world. Other obsessions include magic, immersive theater, ...

Many studies show the importance of physical activity for overall health, including living longer. With this in mind, researchers from the Exercise Medicine Clinic (CLINIMEX) in Rio de Janeiro, Brazil ...

New research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...