Your devices are changing your body in ways you might not realise. It's not too late to do something about it.

Our bodies often notice things before our minds catch up. Learn to explore the small signals your nervous system sends when ...

No matter where you are with your weight management goals, keeping a connection with your body improves your overall well-being. Weight management can be challenging. You may have limited access to ...

In his novel Dubliners, James Joyce wrote of Mr Duffy, “he lived a short distance from his body.” Like Mr. Duffy, many of us don’t fully inhabit our bodies. Why should we? There are lots of norms ...

When we see an aging-in-reverse celeb flaunt her luminous skin and “How can I look like that?!” body, even the wisest of us may be tempted to try some dubious detox powder popping up all over social ...

Many of you were likely introduced to Lauren Mahon through her advocacy work for women and non binary people via Girl V Cancer or as c0-host of the podcast You Me and the Big C. However in our latest ...