The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

Walking lunges are a variation on the static lunge exercise. Instead of standing back upright after performing a lunge on one leg, as you would in a static bodyweight lunge, you “walk” forward by ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I dread ...

Lunges right? There are just so many of them: side lunges and curtsy lunges, step-up lunges and lunge walks. Lunges with barbells, with dumbbells, with kettlebells. There are just too many. And no ...

If you could name an exercise that focuses on multiple muscles in the lower body as well as builds stability and core strength, what would your answer be? You may first think of the squat or the ...

Lunges are a type of bodyweight exercise that targets the lower body muscles, particularly the quadriceps, hamstrings, glutes, and calves. A basic lunge involves stepping forward with one leg, ...