Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

It's the key to improving heart and bone health, while building muscle.

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...