Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Uncover how a consistent dairy routine rebuilds mineral density and acts as a biological shield against the silent threat of ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...