In pursuit of a non-jiggly midsection, I have spent an inordinate amount of time on workouts that target the core, or trunk, muscles -- particularly my slacker abdominals, which would rather not ...

Urvashi Rautela makes jaws drop in awe over her balancing skills as she rows a loaded barbell on a BOSU ball and that is all the Friday fitness motivation we need | Watch Urvashi Rautela’s Pilates on ...

If you’re looking to spice up your Pilates regimen, challenge your balance with Upside Motion’s new BOSU conditioning class. It incorporates the BOSU ball – a rubber exercise ball that’s flat on one ...

Students now have nine new ways to stay fit and entertained this semester. The new roster of group fitness options will include Sunrise Yoga, 30/30, BOSU Pilates, BOSU Blast, TRX Express, STRONG by ...

You’ve may have seen it in magazines, at fitness stores or even at your gym — the half ball on a platform called a BOSU balance trainer. Without instruction it may look like the only thing you can do ...

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Ask anyone who knows me well, and they’ll tell you (with glee) that my balance is rubbish. While I can happily stand on one leg and I always – albeit with limited success - do calf raises while ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...

The prospect of working from home sounded promising (for some) at first, with the freedom to wear our most comfortable loungewear, ditch the make-up and cut the commute. But, after a few weeks, the ...