Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All In shadowboxing, your opponent is ...

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The thought of throwing a punch seems a bit scary and foreign for a girl trained to be gentle and humble. However, Josiah Bugeza, a fitness trainer says there is more to boxing than just punching ...

Get your heart pumping with this high-energy workout that will challenge your entire body! Join boxing fitness instructor Leila Leilani as she takes you through moves straight from the ring — no ...

For a region that’s already packed with upscale fitness facilities and healthy eateries, it’s amazing how much attention and activity new gyms get. But if the excitement around Rumble Boxing, which ...