A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

Kefa Ochieng Okoth, a boxing coach, has a bold stance against conventional beginner training, especially for people looking to lose weight. Don’t jump straight into running or lifting weights, he ...

Regular resistance training with her boxing coach, Jason Lee, helps Helena build strength and power. 'Doing weights...is the ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

James' coach shares the high-intensity workout behind his cardio fitness ...