Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

A 2024 study outlined 15 risk factors of cognitive decline, concluding that diabetes, traffic-related air pollution and ...