The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Sofia Beas, Ph.D., assistant professor in the University of Alabama at Birmingham Department of Neurobiology, explains the neuroscience behind creating new habits and brain hacks to stick to New ...

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still for long stretches of time, we become less productive. That’s why we came up ...

The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...

Sticks and stones may break my bones, but words will never hurt me. We all know how untrue that childhood incantation is. Words do hurt. Ridicule, disdain, humiliation, and taunting all cause injury, ...

When I was a kid my mom used to tell me, "Sticks and stones can break your bones, but words will never hurt you." She was riffing on a phrase from GF Northall in 1894 but she was also trying to tell ...