Wondering why you walked into a room? Feeling less effective at work? Overwhelmed with household tasks? Forgetting appointments? Do you have cloudy thinking or a sluggish thought process? Struggling ...

Recent research shows that your brain doesn't pay attention in one smooth stream-instead, it switches focus in quick bursts, about 8 times per second. This process, called "attentional sampling," ...

Sensory overload occurs when the brain becomes overwhelmed by the volume or nature of the sensory inputs it receives. Sensory inputs can be any stimuli that enter through one of the sensory modalities ...

Recent research shows that your brain doesn’t pay attention in one smooth stream—instead, it switches focus in quick bursts, about 8 times per second. This process, called “attentional sampling,” ...

Q: I’m 38, a wife and a working mom with three kids. My days are jammed. I’m worried about taxes; my boss wants me to take on more responsibility at work; the cellphone is always ringing. Sometimes I ...

In a world where our growing dependence on digital devices and social media is increasingly under fire, the term "brain rot"—the idea that endless scrolling of low-value content negatively impacts our ...

Too much to do, too little time, too few resources. If you’re feeling that the harder you work, the behinder you get, you’re not alone. You and your distracted, impatient, irritable IT co-workers may ...

We talk a lot about physical health, steps, workouts, and what we eat. But brain health? That usually comes up only when something feels off. And by then, it’s often been building for a while. The ...

Practical ways to help you think clearly again ...