In today's fast-paced world, many individuals struggle with respiratory issues, whether due to chronic conditions like asthma ...

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

Breath can be knocked out of you for good. You may not realize its value until it’s gone, especially when it is the last ...

Breathing is essential for life, yet for many individuals suffering from chronic respiratory issues such as asthma and COPD, ...

We all do it on average 20,000 times a day - but are we doing it properly? While most of us never give breathing a second thought, the way you draw breath can affect your physical and mental ...

Breath-work practitioner and author Michael Wood says that we should all inhale and exhale consciously, ‘like dolphins’, ...

In today's fast-paced world, respiratory health is often neglected, especially for those suffering from chronic conditions ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Try to Inhale for 2 seconds. You don't have to breathe deeply a normal breath will do. Breathing through your nose helps deliver warmed, moisturized air to your lungs. Next purse your lips and ...

If you score one, you can breathe easy, but a number four could mean you'd be given a wide berth at parties. Dentist Mervin Druian, who runs The London Breath Centre, says Breath Alert is nearly ...

No, this isn't some weird IRL Birdbox experience, but my introduction to one of the most intriguing holistic health trends going: breath work. Yes, you already know how to breathe. For something ...