After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking at a brisker pace could slash the risk of heart rhythm problems, according to a study. The findings “suggest brisk walking may be a safe and effective exercise to reduce arrhythmia”, which ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study found five minutes of a certain type of exercise can boost your ...

July 29 (UPI) --Want to cut your odds of an early death by almost 20%? Take just 15 minutes out of your day for a brisk walk, researchers advise. While it's known that regular walking is healthy, the ...

Exercise benefits heart health. According to the National Institutes of Health, regular physical activity can lower many risk factors for heart disease, including lowering blood pressure, reducing LDL ...

Although we all hope to live a long and healthy life, few of us are certain about what it actually takes to achieve that goal. You might assume your best shot at improving your health and longevity ...

Share on Pinterest New research examines walking speed and time to see if it can help lower the risk of heartbeat abnormalities. Olga Moreira/Stocksy Heart rhythm abnormalities, or irregular ...