From steaming to sautéing, the way you cook broccoli can make or break its nutritional value. Here’s what science says about ...

A 2018 study in the Journal of Agricultural and Food Chemistry found that stir-frying broccoli for four minutes is the best way to get the most nutrition. But there’s a catch. After pulverizing the ...

Broccoli sprouts are tiny, tender greens harvested just days after germination, but they pack an impressive nutritional punch ...

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

vegetables like broccoli…” (The New York Times Conservatives See Silver Lining in Health Ruling, by James B. Stewart) Whether or not you are ecstatic or fuming about the Supreme Court’s decision, it ...

Check out the biggest broccoli benefits along with how to incorporate it into your diet, including ricing it, pureeing it, or using it as a pizza crust. In case you ...

Broccoli is filled with nutritious content making it a perfect choice for weight loss. What if there was a simple, delicious, and nutrient-rich food that could help in your weight-loss journey?

Broccoli can be enjoyed in a variety of ways, including in soups, salads and casseroles. Nancy J. Correa-Matos, assistant professor of nutrition in the Department of Nutrition and Dietetics at the ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Eating broccoli can help your body break down and detox estrogen.

Broccoli is one of those foods we’re told to eat as youngsters because it’s good for us. Unfortunately, researchers at the University of Illinois (U of I) found some of that goodness, namely the ...

A green, cruciferous vegetable, broccoli belongs to the cabbage family. It features a large flowering head, typically green in color, surrounded by smaller leaves. The entire broccoli plant is edible, ...

From boosting immunity to supporting fitness goals, find out why broccoli deserves a spot in your kitchen. Broccoli, which gets its name from the Italian word "broccolo", which means a "cabbage sprout ...