Bone health is quickly becoming the latest wellness movement—and it's about time. Strong bones are essential for staying active and independent as we age, yet most of us stop thinking about them after ...

Bodyweight and balance exercises help prevent falls and fractures. Adults need at least 150 minutes of moderate-intensity exercise per week. People with a higher risk of osteoporosis may need to avoid ...

As natural bone density declines over time, landmark research reveals how targeted physical movement actively remodels your ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

There's no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than one in 10 women in the UK currently use GLP-1s for weight management, according to a ...

An osteoporosis diagnosis can feel like your body has betrayed you, turning bones that once felt solid into fragile structures vulnerable to fracture. The scary statistics about hip fractures and ...

Jumping exercises are often hailed as one of the best ways to strengthen your bones as you age – but for many people, high-impact workouts simply aren’t realistic. Whether it’s because of joint pain, ...

"Bone density or bone mineral density is a measure of the strength and integrity of your bones, specifically their mineral content, primarily calcium and phosphorus," explains Stephen Sheehan, a ...

A few former colleagues call me Dr. Krit. And although I appreciate the compliment, I’m not a doctor. Before you start a new exercise program, or look into supplements, talk to your actual doctor.