Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

As gym culture has become a lot more popular, people have incorporated gym exercises more into their daily routine and follow particular days to focus on different parts of their body. Leg day focuses ...

Before there were dumbbells and barbells, strongmen built muscle by lifting whatever heavy objects they could get their hands onlogs, large rocks, barrels of ale, even live animals. If your gym is ...

This week's workout comes from trainer Katharine O'Brien at New York Sports Club. Form is key with the Bulgarian split squat to ensure you're working your glutes, quads and hamstrings.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...