If you find yourself dreading HIIT workouts, chances are it's actually the burpees you're trying to avoid. At least that's been the case for me, ever since I tried to do HIIT in my second-story ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. Exercise physiologist Royal Burpee coined the move back in the late 1930s. In an ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach, Burpee’s ...

Rather, you can perform HIIT anywhere including your workplace, hotel room or your own cozy home. Research conducted at University of New Mexico in the Exercise Physiology Laboratory has shown that ...

But that’s exactly what happened when Atkins admitted she‘s not a fan burpees, a full-body jump-to-push-up HIIT move that trainers seem to love programming despite the audible groan they tend to ...

Stuck for time or space to exercise? A newly published study may have the workout for you. Start by lifting your knees up one at a time, like a prancing marionette. Then squat, hop, lunge and perform ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories ...

Since the pandemic forced numerous gyms across the country to close, I’ve definitely noticed more at-home workouts populating my Instagram feed. Many are HIIT workouts, which basically involve ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...