Cross your arms over your chest like a self-hug. Rest your palms on your chest. If you want, link your thumbs together so your hands form the shape of butterfly wings. Gently tap your chest once with ...

Chang uses this scene from 'It's Okay To Not Be Okay' to illustrate the butterfly hug technique which is used to calm anxiety. As a therapist and public speaker, Jeanie Y. Chang often discusses mental ...