Join this beginner-friendly yoga class, perfect for those seeking gentle stretches and mindful movement at home. Follow along ...

Health benefits of Butterfly Pose: It stretches the inner thighs, groin, and hip flexors, improving flexibility and reducing discomfort in the lower body (Image: Canva) If you can't shake off tight ...

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

What is the workout? Yoga. But it’s not the workout that makes this class stand out. It started as an after-hours yoga class for employees before they decided to open it up to the public. At first, it ...

Yoga comes with multiple health benefits. From strengthening the muscles to alleviating symptoms of many chronic disorders, yoga is a holistic approach to healing the body and the mind. Every year, ...