When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock) Keeping kids calm is probably one of the hardest things you can ever do. Children ...

A six-year-old teaching his brother how to "manage his breathing" to avert a tantrum, has received a flood of praise on social media. The 21-second clip shows the older boy calmly instructing his ...

GRAND BLANC, MI--It’s quiet in Miranda Fuller’s first grade classroom at Cook Elementary as her 24 students sit cross-legged on the floor with the lights off for their daily mindfulness practice. One ...

Yoga breathing helps the nervous system to relax. If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the ...

Michael Phelps knows a thing or two about breathing exercises, but the decorated Olympian is now taking his strategies outside the pool. In a TODAY interview with Carson Daly on Friday, Phelps shared ...

COLERAIN TOWNSHIP, Ohio (WKRC) - Educating kids as early as pre-school about their emotions is critical to their mental health, according to the National Institutes of Health. Houston Early Learning ...

With the stresses of everyday life, it's incredibly normal to feel anxiety and overwhelm from time to time. But when it starts to overtake thoughts and your overall levels of happiness and contentment ...

Learn from yogis and physicians about the yogic practice of moon breathing, which can help boost relaxation and sleep quality. An ancient Indian breathing practice called chandra bhedana pranayama in ...