When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according to experts.

Our inner balance is built up through small habits repeated every day. Some, discreet but powerful, nurture serenity, calm the mind, and enhance overall well-being. Others, on the contrary, sap our ...

Jules Horn, a somatic healer, tells PEOPLE all about the technique he created Jules Horn/Instagram (2) Most people wouldn't think the tongue has much to do with their emotional regulation, but ...

We all have those moments when we come unglued. We’ve probably had a few more of those than usual this past year. This time period has tested us in entirely new ways, and more likely than not, we can ...

When people enduring mental health crises are told they need to “calm down,” that raises an important question, says the sponsor of a new state law that encourages schools to incorporate relaxation ...