Cardio Dance is an approachable way to get moving while listening to your favorite music. Instead of dreading the same exercises you do every day, you’ll look forward to learning new dance moves that ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

The doctor is in and this time it's geriatrician Doctor Chandini Sharma. We're talking about dancing as a form of exercise. Dr. Sharma: "Most people just dance around weddings or big occasions, but if ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

The rhythm is gonna get you … in better shape. It’s a chilly January morning at the Knolls, a housing community for seniors age 62 and older in Melville, and residents in the clubhouse are three ...

La’Pinia Branson joined the Feb. 3 exercise class with Paige and Sheila. This was her second visit to the center. She held a yoga session between the exercise and dancing portions of the class. She is ...

SALT LAKE CITY — After arriving early, Mary Walter chatted with friends as she slipped on her dancing shoes ahead of the weekly line dancing class at the Murray Senior Recreation Center. As more ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...