The cardiovascular system consists of the heart, blood vessels, and blood. Its primary function is to transport nutrients and oxygen-rich blood to all parts of the body and to carry deoxygenated blood ...

Monitoring and checking your blood pressure is about the healthiest thing you can do for the long-term well-being of your heart. Either at home or in a convenient drugstore nearby, doing so provides ...

Warm up with a 10-minute easy jog. Run 30–60 seconds at a hard effort, followed by a 1-minute easy jog or walk. Repeat 6–8 ...