Learn how to safely reap all the delicious, healthy benefits of this root veggie. Fact checked by Isaac Winter Medically ...

Made from starchy root vegetables like cassava, yams, and plantains, fufu flour is a gluten-free, grain-free, and low-fat ...

It is made of yam, cassava flour, or unripe plantain flour. The flour is called elubo and it is achieved when tubers of yams are peeled, sliced, cleaned, dried and then milled. Althought the yams ...