But manufacturers use the term ‘cereal’ on packaging to encourage us to think ... I think it's fair to say that's misleading.” All porridge oats are made from healthy wholegrains, but ...

Thankfully there are some good grab-and-go cereal options, which are free from refined sugars and other nasties. According to nutritionist Lisa Marley, whole rolled oats or steel-cut oats (porridge) ...

While a yummy looking pastry, a bacon butty or a sugary cereal might seem tempting, a bowl of porridge offers far greater benefits. According to the NHS, higher-fibre breakfast options provide a ...