15 Chair Exercises That Work Your Entire Body While Seated

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

5 Chair Exercises to Strengthen Your Core After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

4 chair exercises that target belly fat better than planks for those over 50

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.
Yahoo

Experts’ 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...
PBS

A Quick Chair Aerobics Workout

Get a good workout without leaving your chair. You don’t need to stand to get a good workout in this Quick Fit class. Whether you’re just starting your fitness journey, recovering from an injury, or ...

5 Chair Exercises To Strengthen Your Arms After 50

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.