A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

Are you motivated to make a significant change in your life, right now? That’s a powerful feeling. Let’s leverage that motivation and potential you’ve got right now, and make it really happen for you.

Folding iPhones, home robots, mind-reading tech and EV supercars are all heading your way—along with AI-induced challenges in ...

Rather than promising instant transformation, these habits offer a more sustainable path to lasting change, if you're willing ...

As a family life coach, I’ve seen how often the most significant battles aren’t fought in classrooms or at the dinner table; they’re fought in our own minds. So, to overcome any struggles or navigate ...

Why wait for New Year’s to get your life together when you can get a headstart in October? Here’s how to do it with "The October Theory," according to a psychologist. For many, October symbolizes a ...

“When I got laid off at 53 from a senior management position with a struggling restaurant chain, I knew it was going to be hard to find another job in the corporate world. I also knew it was now or ...

With Jan. 1 looming large on the horizon, your mind might be dancing with visions of a brand-new you. It’s why so many people make resolutions and vow to completely redo their routine, and it’s easy ...

When most people set out to force a big change in their lives, they often focus on external factors, such as a new job, a new location, new friends, a new romantic prospect, and so on. In reality, ...

Every December for the past decade, we’ve put on our futuristic glasses to predict the year ahead in tech. Looking back, we’ve gotten a lot right—and, OK, a few things wrong. Come on, who didn’t think ...