Have you ever tried to change your mind about something important, only to feel stuck or scared? Our beliefs shape who we are and how we see the world, so shifting them can feel uncomfortable or even ...

I still remember the exact moment everything changed. I was in a session with a brilliant, sharp, capable, ambitious woman who kept saying, “I’m not ready for that promotion. I don’t think I have what ...

A recent study performed on chimpanzees demonstrates that chimpanzees possess cognitive flexibility similar to that of humans. When circumstances or evidence change, chimps appear to do the thing ...

Are your beliefs keeping you from reaching the success you deserve? Here’s how to transform them. Many people come to therapy with deeply ingrained beliefs they’ve held for years. They often say ...

Why what you believe affects how you feel every day.

As leaders, coaches, consultants, and change agents, we spend a lot of time at work convincing others to see things our way: We explain the rationale. We share the research. We articulate the vision ...

In a recent study published in the journal Scientific Reports, a group of researchers investigated whether psilocybin acutely and in the long term reduces confidence in negative self-beliefs and how ...